Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Capasity Workout:
40 min E2MOM Capacity: (5 Rounds)
1. Cal on Erg
2. Barbell Box Step Ups 20/15 kg
3. Cal on Erg
4. Russian KB Swings 24/16 kg (52/35 lbs)
5. Rest
Tri Erg Workout:
Teams of 3 Workout:
A, 18 min Amrap:
– Ski Erg Cal
– Shuttle Run 7.5 M
Rest 2 min
B, 18 min Amrap:
– Bike Erg Cal
– Row Cal
