Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
A, Deficit Deadlift
3 set*12 Deficit Deadlift RIR 2-3 (65% of 1 RM DL)
B, Press Strength
3 sets of 5 Rep Press variation
L3: 5 Deficit Wall Facing Strict HSPU
L2: 5 Strict HSPU
L1: 5 Barbell Z Press RIR 2
WOD:
Team of 3 Workout:
For time:
100 2 Sync Deadlifts 50/35 kg (110/75 lbs)
400 M Run
80 2 Sync Bar Facing Burpees
400 M Run
60 2 Synch Power Clean 50/35 kg (110/75 lbs)
400 M Run
40 Burpee Pull Ups
400 M Run
20 Wall Walks
Timcecap: 36 min
Post WOD:
Upper Body Accessories
3 Rounds for quality:
12 JM Presses
15 Barbell Biceps Curl
– Adjust Weights to RIR 2
