Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
Split Jerk:
E3MOM for 15 min:
3 Paused Split Jerk 70%
Pause=1 sec Pause in dip+catch
WOD:
A1, Power Cleans 5 sets*1.1.1 70%+ of 1 RM PC
A2, 3*5 W Strict Pull Up RIR 2
B, Amrap 14 min:
5 Complex:
1 Power Clean
1 Hang Power Clean
1 Push Jerk
——
12 Toes to Bar
Rest 30 sec between rounds
Barbell weight: 50/35 kg (110/75 lbs)
Post WOD:
E30sec for 6 min:
1, 10-20 sec L Sit
2, 20 sec of max V ups
3, 20-20 sec Hollow Rock
4, Rest
* Try to increase seconds and reps every week
