Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
Pulling Strength:
A, 4 sets*5 Supinated Weighted Pull Ups
* Increase weight from last week
B, 3 sets*15-25 Lat Pull Down
WOD:
A, Front Squat 3 set*5 Paused Front Squat 75%/RIR 2
Pause=1 sec in bottom
B, 2 Rounds:
Amrap 3 min:
25 Thrusters 40/30 kg (90/65 lbs)
Max Snatches 40/30 kg (90/65 lbs)
Amrap 3 min:
30/22 Cal Row
Max Box Step Overs 1*22.5/15 kg (50/35 lbs) 24/20 inch
* No rest in between amraps
Post WOD:
Leg Accessories:
3 Rounds for quality
8/8 SL Lateral Box Step Ups
15/15 Banded Hamstring Curl
Adjust intensity to RIR 2
