Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
A, E90sec for 7.5 min:
L3: 20 sec Handstand Hold on Line
L2: 20 sec Partner Assisted Handstand Hold
L1: 15 Sec Wall facing Handstand Hold
B, EMOM 9 min:
1, 20 sec Ring Support
2, 20 sec Deep Ring Support
3, 20 sec Ring Row Hold (top)
WOD:
A, EMOM 6 min:
1, 3-3-ME (Weighted)Strict Pull Ups
2, 8-8-ME (Weighted )Push Ups on DB
B, 25 min Amrap:
200 m Run
4 meter Handstand Walk Or 2 Wall Walks
4 Right Arm DB Push Press+DB 4 OH Reverse Lunges
4 Left Arm DB Push Press+DB 4 OH Reverse Lunges
12 Toes to Bar
DB Weight: 1*22.5/15 kg (50/35 lbs)
Post WOD:
60 min Zone 1-2 on Optional Erg/Run
* This can be placed any day of the week as a separate session
