Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Capasity Workout:
40 min AMRAP of:
1000/800 m Erg
800 m run
600 m Single KB Farmers Carry 24/16 kg (52/35 lbs)
500/400 m Erg
200 M Run
100 M Single KB Overhead Carry 24/16 kg (52/35 lbs)
Tri Erg Workout:
Partner Workout:
E4MOM 36 min:
1, Max cal Ski
2, Max cal Bike
3, Max cal Row
No Break between the stations
2 Athletes work/1 rest
