Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
A, Power Cleans:
5 sets*4 Touch and Go Power Cleans 65%+
– Build up to todays heavy
B, Front Squats:
30 Front Squats 70% for time
Break=Rest 2 min
WOD:
Partner Amrap 35 min
6 Wall Walks
12 Burpee Pull Ups
18 Push Jerk 50/35 kg (110/75 lbs)
24 Power Cleans 50/35 kg (110/75 lbs)
30 Box Jump Overs 24/20 inch
36/27 Cal Erg
Post WOD:
Upper Body Accessories
3 Rounds for quality:
12 JM Presses
15 Barbell Biceps Curl
– Adjust Weights to RIR 2
