Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
Split Jerk:
E3MOM for 15 min:
4 Paused Split Jerk 65%
Pause=1 sec Pause in dip+catch
WOD:
A, Back Squat 3 set*5-5-ME 78% of 1 RM Back Squat
B, 10 Rounds for time:
3 Hang Power Snatch 40/30 kg (90/65 lbs)
5 Bar Facing Burpees
25 Double Unders
Cap 15 min
Post WOD:
E30sec for 6 min:
1, 10-20 sec L Sit
2, 20 sec of max V ups
3, 20-20 sec Hollow Rock
4, Rest
* Try to increase seconds and reps every week
