Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
Pulling Strength:
A, 4 sets*5 Supinated Weighted Pull Ups
B, 3 sets*25 Lat Pull Down
WOD:
A, Strict Press 3 sets*5-5-ME 75%
B, Kriger League Workout 1
Post WOD:
Leg Accessories:
3 Rounds for quality
8/8 SL Lateral Box Step Ups
15/15 Banded Hamstring Curl
Adjust intensity to RIR 2
