Tuesday August 26th

Monthly Challenge

Daily Core Workout

Pre WOD:

8 min of Max Rep
Turkish Get Up
Level 3: 24/16 kg
Level 2: 16/12 kg
Level 1: 8/6 kg

Rest as needed between sets

Video: https://youtu.be/nVTXyx09Qio

WOD:

Every 4 min for 32 min (8 sets)
5 Burpee Pull Ups
9 Burpee Box Jump Overs 24/20 inch
15/12 Cal Erg

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session