Monthly Challenge
Daily Core Workout
Capasity Workout:
A, EMOM 12 min:
1, 8-12 Floor Press (RIR 2)
2, 6 Left Leg Tempo KB FR BG Split Squats (RIR 2)
3, 6 Right Leg Tempo KB FR BG Split Squats (RIR 2)
4, Rest
B, 2 min on/2 min off for 20 min (5 sets)
10 Russian KB Swing 24/16 kg (52/35 lbs)
5 Lateral Burpee over KB
10 KB Goblet Squats 24/16 kg (52/35 lbs)
Max Cal Erg
C, 2 min Amrap:
Max V Ups
Tri Erg Workout:
Tabata This:
2 Rounds:
8 sets: 20 sec on/10 sec of:
1, Row
2, Bike Erg
3, Ski Erg
4, Burpee to target
– 1 min rest in between sets
