Monthly Challenge
Daily Core Workout
Pre WOD:
E2MOM for 14 min (7 sets)
1 TNG Clean & Jerk 80%+
– Build up to a heavy 1 rep, needs to be Touch and go, Both on the floor AND from Clean to Jerk
WOD:
PartnerAmrap 32 min:
400 m Run
30 Deadlift 100/70 kg (220/155 lbs)
20 Pull Ups
Post WOD:
A, 1-2 sets:
Core Sequense with plate:
Follow along in the video:
Each week, increase movement quality OR add a set
B, Stretching:
2/2 min Pigeon Stretch
2 min Pancake Stretch
2/2 min Couch Stretch
Pigeon: https://youtu.be/M4LAH6XgK9k
Pancake: https://youtu.be/8-H7DrngNV8
Couch: https://youtu.be/GjkMUlmVldo
