Friday August 29th

Monthly Challenge

Daily Core Workout

Pre WOD:

4 sets*1 Rep Paused Front Squats 85%+

Pause= 1 sec pause in bottom

Build to todays heavy 1 rep

WOD:

For Max Reps:
A, BM Test: 2 min Max Double Unders
B, 3 min Max Wall Walks
C, 4 min Max Snatches 50/35 kg (110/75 lbs)
D, 5 min Max Wall Balls 9/6 kg (20/14 lbs)
E, 6 min Max Bar Facing Burpee
F, 7 min Max Box Step Overs 9/6 kg WB 24/20 inch

– Rest 1 min in between sets

Post WOD:

1 set of X sec Wall Sit

Start in control today and increase time by 5-15 sec each week