Tuesday August 19th

Monthly Challenge

Daily Core Workout

Pre WOD:

4 sets*2 Rep Paused Front Squats 80%+

Pause= 2 sec pause in bottom

Build to todays heavy 2 rep

WOD:

30 min Amrap:
400 m Run
15 Pull Ups
15/15 DB Push Press 1*22.5/15 kg (50/35 lbs)
400 m Run
20 Toes to Bar
20/20 DB Push Jerk 1*22.5/15 kg (50/35 lbs)

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session