A, EMOM 12 min:
1, Max Rep Strict DB Press
2, 8/8 Staggered Deadlift
3, 45 sec Face up Chinese Plank
4, Rest B, E3MOM for 15 min:
20/15 Cal Erg
15 Line Facing Burpees
Max Box Step Up 1*22.5/15 kg C, E30sec for 6 min
1, 20 sec Superman
2, 20 sec Side Plank Left Side
3, 20 sec Side Plank Right Side
4, 20 sec Hollow Rock
Tri Erg Workout:
10 set* 25 sec on/35 sec off:
1, Row
– 2 min Rest
2, Ski Erg
– 2 min Rest
3, Bike Erg
