Monthly Challenge
Daily Core Workout
Pre WOD:
A, 30 Squat Snatches for time 65%
B, 3 sets*2 Deficit Snatch Pull 105%
WOD:
Partnerwod:
2 Rounds for time:
1100/1000 m Row
60 Toes to Bar
50 Power Cleans 60/40 kg (135/95 lbs)
40 Box Jump Overs 30/24 inch
30 FR Reverse Lunges 60/40 kg (135/95 lbs)
Cap 35 min
Post WOD:
A, 1-2 sets:
Core Sequense with plate:
Follow along in the video:
Each week, increase movement quality OR add a set
B, Stretching:
2/2 min Pigeon Stretch
2 min Pancake Stretch
2/2 min Couch Stretch
Pigeon: https://youtu.be/M4LAH6XgK9k
Pancake: https://youtu.be/8-H7DrngNV8
Couch: https://youtu.be/GjkMUlmVldo
