Monthly Challenge
Daily Core Workout
Pre WOD:
2 sets*4 min of Max Rep
Turkish Get Up
Level 3: 24/16 kg
Level 2: 16/12 kg
Level 1: 8/6 kg
Rest as needed between sets
Video: https://youtu.be/nVTXyx09Qio
WOD:
A, EMOM for 12 min: (3 Rounds)
1, 10 Front Squats 55%+
2, 30 sec for max rep Strict Pull Ups
3, 45 sec for Max Double Unders
4, Rest
B, 13 min for max reps:
1600 m Run
10 Wall Walks/45 m HS Walk
Max Burpee to Target
Post WOD:
1 set of X sec Wall Sit
Start in control today and increase time by 5-15 sec each week
