Tuesday August 12th

Monthly Challenge

Daily Core Workout

Pre WOD:

3 sets*3 min of Max Rep
Turkish Get Up
Level 3: 24/16 kg
Level 2: 16/12 kg
Level 1: 8/6 kg

Rest as needed between sets

Video: https://youtu.be/nVTXyx09Qio

WOD:

EMOM 30 min:
1. 5.5 Power Snatches
2. 5.5 Bar facing Burpees
3. 15/12 cal Row
4. 5.5 Hang Power Clean & Jerk
5. 5.5 Bar Facing Burpees
6. Rest
Barbell Weight: 40/25 kg (90/65 lbs)

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session