Friday August 15th

Monthly Challenge

Daily Core Workout

Pre WOD:

E2MOM for 16 min:
1, 30 sec of Max Bench Press 72%
2, 30 sec of Max Strict Pull Ups*

* Level 3 uses a weight 10/5 kg

WOD:

A, Clean Complex:
6 sets: 1 Squat Clean+1 Hang Squat
Clean+2 Front Squat
65%+of 1 RM Squat Clean

B, Amrap 15 min:
3 Wall Walk
6 Strict Pull Ups
12 Floor Press 50/35 kg (110/75 lbs)
18 Deadlift 50/35 kg (110/75 lbs)

Post WOD:

1 set of X sec Wall Sit

Start in control today and increase time by 5-15 sec each week