Monthly Challenge
Daily Core Workout
Pre WOD:
Deadlift
3 sets:
5 Deficit Deadlift 75% (RIR 3)
Restart each rep from the floor
Deficit on a 10 kg Plate/4 cm
WOD:
A, Hang Power Snatch:
5 set*5 rep Hang Power Snatch
55%+ of Power Snatch
B, AMRAP 15 min:
100 Box Step Ups 24/20 inch Then, in remaining time:
10 Air Squats
5 Toes to Bar
Post WOD:
2-3 sets for quality:
15 GHD Hip Extensions
60 Sec Sandbag Bearhug Hold
* Increase Reps/Weight or movement quality from last week
GHD Hip Extension: https://youtu.be/DzifQpnShpE
Sandbag Hold: https://youtu.be/qyEKdJbhYEU
