Monthly Challenge
Daily Core Workout
Pre WOD:
4 sets*2 min of Max Rep
Turkish Get Up
Level 3: 24/16 kg
Level 2: 16/12 kg
Level 1: 8/6 kg
Rest as needed between sets
Video: https://youtu.be/nVTXyx09Qio
WOD:
A, Pull/Push+RIngs
EMOM 6 min:
1, 5 Strict (Weighted) Pull Up
2, 5 Strict Paused Ring Dip/Box Dip/Ring Push Ups
Straight into:
EMOM 6 min:
1, 20 sec Ring Support+20 sec Deep Ring Support
2, 10/10 SA DB Bent Over Row (RIR 2)
B, EMOM 18 min:
1, 45 sec Max Cal Erg
2, 45 sec Max BF Burpees
Post WOD:
60 min Zone 1-2 on Optional Erg/Run
* This can be placed any day of the week as a separate session
