A, EMOM 12 min:
1, Max DB Strict Press+Max DB Push Press
2, 8 FR Bulgarian Split Squats Left Leg RIR 2
3, 5 (Weighted) Pull Ups RIR 2 (L1 10 Ring Row)
4, 8 FR Bulgarian Split Squats Right Leg RIR 2
Rest 3 min B, Every 3 min for 12 min
2 min Amrep:
20/15 Cal Erg
Max SA Devil Press 22.5/15 kg (50/35 lbs) C, EMOM 9 min:
1, Max sec Hang
2, Max Sec L Sit (Tuck L Sit for L1)
3, Max V Ups
Tri Erg Workout:
Teams of 4 40 min Amrap:
Max meter:
Ski Erg
Row
Bike Erg
