E2MOM for 12 min (3 Rounds)
1, 8 Bent Over Barbell Row RIR 2
2, 8/8 Box Step Ups (RIR 2)
WOD:
A, 3 set*5 Box Back Squat
70%+
B, 4 sets: 3 min on/1 min off
20/15 Cal Row
3 Wall Walks
6 Double DB Power Cleans 2*22.5/15 kg (50/35 lbs)
Max meter DB Walking Lunges 2*22.5/15 kg (50/35 lbs)
Post WOD:
60 min Zone 1-2 on Optional Erg/Run
* This can be placed any day of the week as a separate session
