Sunday August 3rd

Monthly Challenge

Daily Core Workout

Capasity Workout:

Every 6 min for 36 min:
550/500 m Erg
20 Lunge Wall Ball 9/6 kg
Max Line Facing Burpees

Tri Erg Workout:

3 Rounds:
3 min Bike Erg for max meters
1 min Rest
3 min Ski Erg for max meters
1 min Rest
3 min Row for max meters
1 min Rest

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