Monthly Challenge
Daily Core Workout
Pre WOD:
EMOM 10 min:
1 Paused Front Squat
Pause=2 sec
Start at 85% an Increase weight for each set
WOD:
Partner Wod:
7 Rounds for time
400 m Run
40 DB Snatches 1*22.5/15 kg (50/35 lbs)
20 Pull Ups
Cap 35 min
Post WOD:
A, E3MOM for 9 min:
90 sec Amrap
22 GHD Sit Ups
Max Sec L Sit
* Can do multiple sets of L Sit to collect seconds (shortest hold=5 sec)
B, Stretching:
2/2 min Pigeon Stretch
2 min Pancake Stretch
2/2 min Couch Stretch
Pigeon: https://youtu.be/M4LAH6XgK9k
Pancake: https://youtu.be/8-H7DrngNV8
Couch: https://youtu.be/GjkMUlmVldo
