Tuesday July 22nd

Monthly Challenge

Daily Burpee Challenge

Pre WOD:

Fitness Level Benchmark 1 K Row Test

WOD:

32 min Amrap:
400 m Run
1-2-3-4-5.. Rounds of:
3 Pull Ups
6 Toes to Bar
9 Box Jump Overs 24/20 inch

* Round 1: 400 m + 1 Round of PU-TTB-BJO, Round 2: 400 m + 2Round of PU-TTB-BJO…

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session