Sunday July 27th

Monthly Challenge

Daily Burpee Challenge

Capasity Workout:

A, EMOM 12 min: 
1, 8 Right Leg Bulgarian Split Squats
2, 8 Left Leg Bulgarian Split Squats
3, 12 Dumbbell Bench Press RIR 2-3
4, Rest

B, 18 min Amrap: 
200 m Run
20 Abmat Sit Ups
10 Box Step Overs 24/20 inch, 1*22.5/15 kg

C, 1 set for max time (Max 8 min)
Wall Sit

Tri Erg Workout:

Every 3 min for 36 min: (3 Rounds)
1, Max Cal Bike Erg
2, Max Cal Ski Erg
3, Max Cal Row
4, Rest