Tuesday July 15th - Kriger Training

Monthly Challenge

Daily Burpee Challenge

Pre WOD:

E2MOM for 12 min (3 Rounds)
1, 8 Bent Over Barbell Row RIR 2
2, 12 DB Bench Press

WOD:

A, 20 min Amrap:
400 m Run
8 Snatches 50/35 kg (110/75 lbs)

B, 12 min to build to 1RM Snatch

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session

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