15 min Amrap:
400 m Run
10/10 Single Arm Dumbbell Thrusters 1*22.5/15 kg (50/35 lbs)
Rest 5 min
15 min Amrap:
550/500 m Erg
15 meter Plate Overhead Walking Lunges 20/15 kg (45/35 lbs)
20 Plate Ground to Overhead 20/15 kg (45/35 lbs)
Tri Erg Workout:
For max meters: A, Bike Erg 6 set*90 sec on/30 sec off
– Rest 2 min B, Ski Erg 6 set*90 sec on/30 sec off
– Rest 2 min C, Row 6 set*90 sec on/30 sec off
