Monthly Challenge
Daily Burpee Challenge
Pre WOD:
EMOM 10 min:
1 Paused Front Squat
Pause=2 sec
Start at 75% an Increase weight for each set
WOD:
”Rowing Partner Glen”
For time:
60 Clean & Jerk 60/40 kg
2000/1800 m Row
60 CTB Pull Ups/12 Rope Climbs
2000/1800 m Row
100 Bar Facing Burpees
Cap 38 min
Post WOD:
A, E3MOM for 9 min:
90 sec Amrap
22 GHD Sit Ups
Max Sec L Sit
* Can do multiple sets of L Sit to collect seconds (shortest hold=5 sec)
B, Stretching:
2/2 min Pigeon Stretch
2 min Pancake Stretch
2/2 min Couch Stretch
Pigeon: https://youtu.be/M4LAH6XgK9k
Pancake: https://youtu.be/8-H7DrngNV8
Couch: https://youtu.be/GjkMUlmVldo
