Tuesday July 8th

Monthly Challenge

Daily Burpee Challenge

Pre WOD:

E2MOM for 12 min (3 Rounds)
1, 8 Bent Over Barbell Row RIR 2
2, 8/8 Box Step Ups (RIR 2)

WOD:

A, EMOM 12 min:
1, 30 sec for max Deadlift 70%
2, 30 sec of Max rep Floor Press 2*22.5/15 kg (2*50/35 lbs)

B, 15 min Amrap:
5 Strict Pull Ups
20 Line Facing Burpees
10 Toes to Bar
– Rest 30 sec between rounds

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session