Monthly Challenge
Daily Burpee Challenge
Pre WOD:
EMOM 10 min:
1 Paused Front Squat
Pause=3 sec
Start at 70% an Increase weight for each set
WOD:
A, E2MOM 12 min: (6 sets)
1 Power Clean+4 Hang Power Clean
60%+ of 1 RM Clean
B, Amrap 14 min:
1 Clean Complex 50/35 kg (110/75 lbs)
5 Push Press 50/35 kg (110/75 lbs)
10 Pull Ups
Post WOD:
2-3 Rounds for quality
12/12 DB Bicep Curl on GHD
12/12 Single Arm Tricep Extension
4 Superslow Front Squats 30% of 1 RM
DB Bicep Curl: https://youtu.be/0hmR9pEeBBM
SA Tricep Extension: https://youtu.be/9KRNUHMlxsQ
Superslow: https://youtu.be/DiVNb5jaZb4
