Monthly Challenge
Daily Burpee Challenge
Pre WOD:
EMOM 15 min:
1, 7 Strict Weighted Supinated Pull Up 75%
2, Rest
3, 12 DB Bench Press 65%
4, Rest
Adjust Weights to RIR 2
WOD:
A, Handstand Walk Benchmark
Option 1: 2 min Max Meter Handstand Walk (7.5 m segment)
Option 2: 2 min Max Wall Walks
B, 20 min Amrap:
400 m Run
10 Front Rack Reverse Lunges 40/25 kg (90/55 lbs)
15 Push Press 40/25 kg (90/55 lbs)
45 Double Unders
Post WOD:
60 min Zone 1-2 on Optional Erg/Run
* This can be placed any day of the week as a separate session
