Monthly Challenge
Daily Burpee Challenge
Pre WOD:
Box Back Squat:
E3MOM for 12 min: (4 set)
8 Box Back Squat RIR 2
75% of 1 RM Back Squat, focus on max speed on the way up
WOD:
A, Test 1 set of max rep Toes to bar
B, 4 sets for max rep:
EMOM 6 min:
1, 6 Power Cleans +Max Lat Burpee
2, 10 Deadlift +Max Lat Burpee
Rest 3 min in between sets
Barbell Weight: 60/45 kg (135/100 lbs)
Post WOD:
2-3 Rounds for quality
12 Tate Press
12 Barbell Biceps Curl
12/12 SL KB Leg Extension
Tate Press: https://youtu.be/cdkSToNy4SQ
SL KB Leg Extension: https://youtu.be/eo2BB8sB7bI
