Monthly Challenge Daily Hang Challenge (Accumulate 3-7 min each day) WOD Partner-Endurance: 40 min Amrap 1100/1000 m Erg 30 m Burpee Broad Jump 60 m DB Back Rack Walking Lunges 1*22.5/15 kg (50/35 lbs) 120 m KB Farmers Carry 2*24/16 kg (53/35 lbs) Other workouts this week Monday July 14th Tuesday July 15th Wednesday July 16th Thursday July 17th Friday July 18th Saturday July 19th
