Sunday June 29th

Monthly Challenge

Daily Hang Challenge (Accumulate 3-7 min each day)

Capasity Workout:

A, EMOM 12 min:
1, 10 RL Staggered Romainain Deadlift (RIR 2)
2, 10 Bent Over DB Row (RIR 2)
3, 10 LL Staggered Romainain Deadlift (RIR 2)
4, Rest

B, EMOM 16: 
1, 45 sec max rep: DB Man Maker 2*22.5/15 kg (50/35 lbs)
2, 45 sec max rep: Cal Erg

C, EMOM 4 min:
X sec Hang

Tri Erg Workout:

Partner Workout E4MOM for 36 min:
1, Max Cal Ski
2, Max Cal Bike
3, Max Cal Row
No break in between stations. 36 min of continuous work for the team