Monday June 23rd

Monthly Challenge

Daily Hang Challenge (Accumulate 3-7 min each day)

Pre WOD:

A, EMOM 15 min: (15 sets)
1 Squat Snatch

75% of 1 RM Snatch

– Focus on being fast under the bar

B, E3MOM for 6 min (2 sets)
1 Snatch Pull+2 Low Hang Snatch Pull

105%

WOD:

10 Rounds for time:
8 Toes to Bar
10 SA Alt Devil Press 1*22.5/15 kg
200 m Run

Cap 30 min

Post WOD:

2 Rounds for quality:
10 Y Raises
10 T Raises
10 W Raises
10 Cuban Rotation

Link: https://youtu.be/qqflao6MkM4