Tuesday June 17th

Monthly Challenge

Daily Hang Challenge (Accumulate 3-7 min each day)

Pre WOD:

Box Back Squat:
E3MOM for 12 min: (4 set)
6 Box Back Squat RIR 2

75% of 1 RM Back Squat, focus on max speed on the way up

WOD:

A, EMOM 10 min: (5 sets)
1, X.X TTB/BMU Progression
2, X.X m Handstand Walk Progression

B, 18 min Amrap
20 Air Squats
10 Toes to Bar
10 Goblet Alt Reverse Lunges 1*22.5/15 kg (50/35 lbs)
Rest 30 sec

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session