Sunday June 22nd

Monthly Challenge

Daily Hang Challenge (Accumulate 3-7 min each day)

Capasity Workout:

EMOM 40 min:
1: 10 (Weighted) Push Ups on DB+Max DB Push Press 2*22.5/15 kg (50/35 lbs)
2: Rest
3-4: 90 sec Max Cal Erg
5: 10 KB Russian Swing+Max KB Deadlift 24/16 kg (53/35 lbs)
6: Rest
7-8: 90 sec Max Cal Erg

Tri Erg Workout:

Mikkos Triangle
EMOM 40 min:
1, Row for cal
2, Ski Erg for cal
3, Bike Erg for cal
4, Rest

Score= Lowest number on each machine for any round