Monday June 16th

Monthly Challenge

Daily Hang Challenge (Accumulate 3-7 min each day)

Pre WOD:

Clean & Jerk:

E2MOM for 12 min:
1 Clean Pull
1 Low Hang Power Clean
3 Push Jerk

Start at 70% of 1 RM Clean & Jerk and build up

WOD:

3 sets for time:
550/500 m Row
16 Alt DB C&J 22.5/15 kg (50/35 lbs)
800 m Run
80 Double Unders

Rest 3 min in between sets
Cap 35 min

Post WOD:

2 Rounds for quality:
10 Y Raises
10 T Raises
10 W Raises
10 Cuban Rotation

Link: https://youtu.be/qqflao6MkM4