Tuesday June 10th

Monthly Challenge

Daily Hang Challenge (Accumulate 3-7 min each day)

Pre WOD:

EMOM 12 min: (6 sets)
1, 3 Weighted Supinated Pull Ups
2, 15 GHD Hip Extension RIR 2

WOD:

A, EMOM 10 min: (5 sets)
1, X.X TTB/BMU Progression
2, X.X m Handstand Walk Progression

B, For time
10 Wall Walks
60 Line Facing Burpees
2000 m Run

Cap 20 min

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session