Daily Hang Challenge (Accumulate 3-7 min each day)
WOD
2 Rounds (A-B-A-B) A, 8 set: 45 sec on/15 sec off Erg for meter
– Rest 2 min
B, 8 min Amrap (45 sec on/15 sec off)
4 RA DB Hang Snatches
4 RA DB FR Rev Lunges
4 LA DB Hang Snatches
4 LA DB FR Rev Lunges
8 Box Step Overs 24/20 (No Weight) DB Weight: 1*22.5/15 kg (50/35 lbs)
