Monday June 9th

Monthly Challenge

Daily Hang Challenge (Accumulate 3-7 min each day)

Pre WOD:

A, Plyo:
3 set*3 High Box Jump

B, E3MOM for 9 min:
L2+3: 1 set of Strict HSPU RIR2
L1: 1 set of ZDB Press 15/10 kg RIR 2

WOD:

A, Test: 1 RM Deadlift

B, 4 sets: 2 min on/1 min off:
20/15 cal Row
Max Hang Power Snatches 40/25 kg (90/55 lbs)

Active Rest= 12 Alt Reverse Lunges (1 every 5 sec)

Post WOD:

2 Rounds for quality:
10 Y Raises
10 T Raises
10 W Raises
10 Cuban Rotation

Link: https://youtu.be/qqflao6MkM4