Wednesday June 4th

Monthly Challenge

Daily Hang Challenge (Accumulate 3-7 min each day)

Pre WOD:

3 sets*5 Weighted Pull Ups

75% of max (including Bodyweight)

Focus on max speed

WOD:

A, 1 RM Power Clean

B, 4 sets: 2 min On/1 min Off
20 Wall Ball 9/6 kg (20/14 lbs)
5 Power Clean 60/45 kg (135/100 lbs)
Max Lat Burpees

Post WOD:

E2MOM for 12 min: (3 sets)
1, 15 GHD Hip Extension+10 sec Hold at the topp
2, 15 GHD Sit Ups+30 sec GHD Hollow Hold