Tuesday June 3rd

Monthly Challenge

Daily Hang Challenge (Accumulate 3-7 min each day)

Pre WOD:

4 set*5+ Bench Press 75%

– Last set= Max rep

WOD:

A, EMOM 10 min:
1, X.X TTB/BMU Progression
2, X.X m Handstand Walk Progression

B, Partner Amrap 16 min:
50/35 Cal Erg
—
6 Rounds:
8 Toes to Bar
8 Alt DB Snatches 1*22.5/15 kg (50/35 lbs)

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session