Sunday June 8th

Monthly Challenge

Daily Hang Challenge (Accumulate 3-7 min each day)

Capasity Workout:

A, EMOM 12 min 
1, 8 Left Leg Bulgarian Split Squats
2, 8 Right Leg Bulgarian Split Squats
3, 30 sec Max Strict Pull Ups

B, EMOM 16 min 
1, Erg for max Cal
2, Max Burpee Shuttle Run (7.5m)

C, 1 min on/1 min off: 
20 sec Hollow Rock
10 sec Hollow Hold
Max V Ups

Tri Erg Workout:

4 Rounds:
2 min Amrap: Ski Erg for Cal
Rest 1 min
2 min Amrap: Bike Erg for Cal
Rest 1 min
2 min Amrap: Row for Cal
Rest 1 min