Monthly Challenge
Daily Hang Challenge (Accumulate 3-7 min each day)
Pre WOD:
A, 5 sets*3 Power Snatch 65%
– Keep the weight light and focus on speed
WOD:
A, Test: 3 RM Back Squat
B, For time:
800 m Run
60 Box Jump Overs 24/20 inch
400 m Run
20 Box Jump Overs 24/20 inch
Cap 13 min
Post WOD:
2 Rounds for quality:
10 Y Raises
10 T Raises
10 W Raises
10 Cuban Rotation
Link: https://youtu.be/qqflao6MkM4