Monthly Challenge
Daily Short Run Challenge
Pre WOD:
Box Back Squat:
4 set*5 Box Back Squat 75%/ RIR 2
Focus on speed on the way up
WOD:
A, Clean & Jerk Complex: (within 15 min)
5 sets: 3 Hang Power Cleans+3 Push Jerks
– Start at 65% of 1 RM C&J and increase weight
B, Amrap 12 min:
5 Toes to Bars
10 Shoulder to Overhead 40/25 kg
(90/55 lbs)
30 Double Unders
Post WOD:
Stretching:
2/2 min Pigeon Stretch https://youtu.be/M4LAH6XgK9k
2/2 min Couch Stretch https://youtu.be/GjkMUlmVldo
2 min Pancake Stretch https://youtu.be/8-H7DrngNV8
