Tuesday May 27th

Monthly Challenge

Daily Short Run Challenge

Pre WOD:

Snatch Technique Session

A, EMOM 3 min:
Snatch:
6 sets*6 High Hang Power Snatch

55%+

Focus on max speed on the bar

* Light and technical work due to Murph yesterday

WOD:

EMOM 30 min for max reps:
1, 15/12 cal Erg
2, Deadlift 100/70 kg (220/155 lbs)
3, 15/12 cal Erg
4, Box Step Overs 1*22.5/15 kg (50/35 lbs)
5, Rest

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session