Monthly Challenge
Daily Short Run Challenge
Pre WOD:
EMOM 8 min: (2 Rounds)
1, 12 Left Leg Bulgarian Split Squats
2, Rest
3, 12 Right Leg Bulgarian Split Squats
4, Rest
WOD:
A, Every 2 min for 12 min: (3 rounds)
1, 15 TNG Deadlifts 69%
2, 30 sec Max Z DB Press
B, 10 Rounds for time
7 Lateral Burpee over Bar
5 Hang Power Snatches 50/35 kg (110/80 lbs)
Cap 15 min
Post WOD:
E90sec for 9-13.5 min (2-3 rounds)
1, 15/15 Banded Hamstring Curl
2, 40 sec Sandbag Bearhug Hold (As heavy as possible)
3, Rest
BHC: Either increase rep or distance/Tension
SB: Either increase time or weight
